Day -2, Always Be Weighing

IMG_4438Starting everyย day with the scale and a photo is probably overkill, but it helps to reinforce the habit of staying focused on the goals for the next 12 weeks.

Today’s plan: more prep. Need to write my goals, assess my strength at the gym and pilot the workout day diet. New shoes and protein will arrive tomorrow. Also need to get one or 2 more shaker bottles for the office, but that might be a weekend task.