From a dieting standpoint I’d like to try and put this weekend behind me and just move on.
Saturday was my first attempt at a no carb (read: “low carb”) day. This first attempt coincided with the first of 3 days of picnics and get-togethers where the carbs flow fast and free! For the most part, I did very well on Saturday. I allowed myself a beer but ate raw veggies instead of chips and my dogs and burgers had no buns. Then dessert came. My wife decided to make what I have now dubbed “Devil Brownies”, which are cocoa rice crispy treats on top of a fudge brownie held together with marshmallow fluff. I call them “Devil Brownies” because once you eat one the devil rises up from hell and laughs at your feeble attempts to control yourself and not eat any more. I had 3. But despite my best efforts prior to this dessert debacle, it was 9pm and I was still short about 80 grams of protein for the day.
Devil 1, Diet 0
Sunday, I awoke to find the devil had slept over and got me started on eating more of his brownies as early as 10 in the morning. By 2pm the remaining brownies were locked in Tupperware inside a bag tied very tightly on the highest shelf of the kitchen. I had eaten somewhere around 6 more. With my diet considered ruined for the day I surrendered to a dinner of pizza, fries and mojitos.
Devil 2, Diet 0
Monday, memorial day proper and a picnic at my mom’s pool. I decided to put my best foot forward and eat according to my training day macros (175p/200c/30f). Let me tell ya, that big 200 number next to the carbs really gives you some breathing room at a picnic. After a sensible breakfast and a bag of protein chips to squash the mid day snacking urge, I kept myself busy with the kids and the pool and only snacked a little before dinner. By the end of the day I was just under on calories and carbs (even considering the 2 mojitos… damn they’re delicious when it’s hot out!) but once again, very lacking in protein.
Devil 2, Diet 0 (I consider Monday to be a push. The devil didn’t win, but neither did I…)
So now here I am on a Tuesday morning, armed with renewed motivation and a shit-ton of high protein foods. All my meals are planned out and I should be able to stay under 50 grams of carbs today. But it’s a lot of freaking work! I feel the need to plan better.
But I try to never end a blog post on the negative. And yesterday I can honestly say that I felt a little better about having my shirt off. The various pictures of me by the pool didn’t invoke my normal “Yuch!” reaction, which surprised me a little bit. Seeing these photos makes me regret that I didn’t try harder for the past 6 weeks. But there is progress and a good foundation of strength to build on. Now the real challenge is not to lose focus despite all of temptations that come with the summertime mindset…