Starting another day at 208. Wouldn’t it be nice if the scale never went higher than this again?
It’s been an odd day so far because I started with the symptoms of a migraine and immediately took my rescue medication. It seemed to help, but unfortunately the visual part of the headache lingered a bit and then resurfaced a few hours later. Frankly, I still don’t even know if it’s a migraine at all or just eye fatigue. Other than the visual disturbances, I feel fine.
Anyway, lunch went down much quicker than it did yesterday. A whole can of tuna, rice cake, 20 almonds, an apple and my new favorite thing, Quest Protein Chips. They taste similar to Baked Lays but clock in at an amazing 21 grams of protein with only 2 grams of fat and 5 grams of carbs. If I could buy these by the gross I would!
The down side is that they’re expensive @ $2.50 a bag. But I managed to find them online for about $2 a bag in a case of 8. For me this is a tremendous value since they’re cheaper than protein bars and satisfy my crunch craving without any carbs.
Another 1000 calories to go.