Had to get up at 4:30 to do something for work, so needles to say that by now I’m pretty effing hungry! But seeing that scale go up has made it easier.
Today is a low calorie, low carb, high fat day so it will be an extra challenge to keep the junk food at bay while hitting my protein targets.
So this is my first post which commemorates my last breakfast for the next 12 weeks. Tomorrow is my “soft launch” for Leangains (IF) which properly begins on Monday. I decided to give myself one warm up workout (tomorrow) and 3 days of IF before firing the starting gun.
Unlike previous attempts at blogging, I’m not going to fill up the first post with a shit-ton of background information. Instead, my history, analysis and decision making processes will be sprinkled in with the daily posts when appropriate.
Today is day negative 3 and the goal is prep. I will eat whatever I want and ensure that I have everything in place to blog daily for the next 12 weeks. I will also total my calories and macros for today’s binge (just for fun)…