The diet is going extremely well today. I like the idea of alternating macros; carbing up today and then loading up on fats tomorrow. It helps add a little variety to my diet. The only real problem is the weekend when I have too many opportunities to overdo it on carbs. Of course I could always move one of my training days to a weekend day, but my gym is near the office and I can’t get to it easily from home. I guess I’ll just have to deal with it.
So, the numbers so far for today as of 4:30 pm
- cal: 1450
- pro: 88
- carb: 217
- fat: 21
Calories and macros that remain for the day:
- cal: 835
- carb: 83
- fat: 29
So, it looks like I’m going to need to get a bit creative to hit these before 8 pm, especially the fats. I see some peanut butter in my future!