Day Zero, Weight, Photo and Measurements

2015-03-22 08.55.49Last day of prep and that means taking a starting photo and getting all the important measurements.

  • Weight: 210
  • Waist (below navel): 41
  • Waist (at navel): 40
  • Waist (above navel): 37
  • Chest: 41
  • Neck: 16
  • Bicep: 15
  • Quad: 24.5

I don’t have calipers, but these measurements along with my height put me around 25-27% body fat.

And now for the most embarrassing part, the starting photo:

2015-03-22 08.58.47